Striding Through

Because a life well lived always finds the right pace

Running PR List

I’m bringing this list over from where I used to maintain it at Whenever I get a new personal record (PR) I’ll update it accordingly.

These are what I call my “post-40” or master’s PRs. I had a whole different set of PRs back in my high school and college days, many of which I don’t even remember anymore. In any case, that was then, this is now. So here goes:

800m – 2:26, PVTC all-comers indoor meet, Arlington VA, February 2004

Mile – 5:29.4, DCRRC track championships, Arlington VA, July 2008

3000m – 10:36.48, USATF Masters National Indoor Track Championships, Landover MD, March 2009

5k – 19:04, Friends of the W&OD Trail 5k, Falls Church VA, March 2010

4M – 25:27, Fairfax Four, Fairfax VA, December 2009

5M – 31:57, Alexandria Turkey Trot 5-Miler, Alexandria VA, November 2007

10k – 40:45, Marine Corps Marathon 10K, Washington DC, October 2010

12k – 49:19, Burke Lake 12k, Fairfax Station VA, March 2010

10M – 66:28, Army Ten Miler, Arlington VA, October 2009

20k – 1:25:46, JFK/MLK 20k, Washington DC, January 2011

Half Marathon – 1:29:03, CareFirst Blue Cross/Blue Shield National Half Marathon, March 2010

20M – 2:26:34, official 20M split at Outer Banks Marathon NC, November 2008 (time for 26.2 was 3:21:35)

Marathon – 3:20:41, 114th Boston Marathon, April 2010

One Hour Run – 14,230 meters (8.84 miles), DC Road Runners Club 1-hour championship race, May 2010


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