Striding Through

Because a life well lived always finds the right pace

Well timed rest day, hopefully just one

Well as Sandy works her mischief over the DC region, I am fortunate as of now to still have electrical power and to make Monday my typical rest day. Tomorrow – hopefully – I will pick it back up as usual. That is, if the power is still on and I can use the treadmill in my basement.

I hit a bit of a speed bump about 10 days ago, just as I was starting to ramp back up after Chicago. I came down with a nasty cold despite taking every precaution knowing post-marathon immunity is compromised. Most of last weekend was spent in bed but I finally was able to hit the roads again this past Wednesday. Given that late start I had a pretty good week, finishing up with 28 miles along with one cross training day on the bike. The good news is I haven’t lost any fitness. The legs are rarin’ to go once again.

So I should be ready to log about 10 days of intense training – hopefully – before dialing it back to taper for the half marathon at Philly. Now I just need Sandy to get on her way.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: