Recovery break over, now for the pivot
October 15, 2012
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After my Chicago Marathon experience last week, I returned to Virginia and took some needed time off from running. In fact, the little holiday is still going on as I will rest once more today. Over the past week I’ve been walking, getting a massage and I did a little bit of cycling in the neighborhood.
But I’m feeling the itch to get it going again. So this week I’ll start it back up, albeit slowly. 3 miles tomorrow, 5 or so on Wednesday, 7 on Friday. No speed work. And I will fall back on the bike again to maintain aerobic endurance. I’m hoping to maybe pop out a long easy ride on the road bike Saturday, 30 miles or so.
Time will tell how quickly I return to the prior training intensity. I have the Philadelphia Half Marathon awaiting as my season closing race. It will be my 4th Philly; so far I’ve done the marathon there twice, including last year, and the half there once in 2009 when I set a then-PR and qualified for NYC. I don’t think it will take much to be ready for that one, not with base marathon fitness under my belt. The biggest challenge will be to get accustomed to running a faster tempo for an extended time. So I anticipate several quality workouts to get sharper, and maybe a long run topping out at 15 miles.
After such a big target marathon race, it feels like starting a new season within the season. But if I can manage the next month properly I should be primed for a big Philly result. PR to beat is 1:29:03 and hopefully this time the standard falls!